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Welcome to Body Mind Connect

You've taken the first step towards discovering what practices you can add into your day-to-day to improve your physical and mental health, nurturing the body mind connection. 

You are currently a free member of Body Mind Connect. 

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Get started with learning about the Body Mind Connection

There is a lot to learn about how you can make changes in your day-to-day life to improve your physical and mental health through nurturing the body mind connection. But - where to even start? We have a couple of great resources to help you get started, showing you how you can work with your body and mind to finally progress with your healing goals. 
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Audio: Learning to trust your body

The beginning step to reducing symptoms, is learning to trust your body. I know it seems the wrong way round, but this is backed by research. If it seems impossible, that's because it's hard and you haven't been shown how. 

Download the free audio to get started on this journey. It's one foundational step in the journey to a calmer body and mind. 

Included in your free membership

You will have access to some of our resources to help you learn about how the body and mind are connected, how that can impact you day-to-day and some resources on how you can begin to build 

Our blog

Here you can read various articles from Dr Sula Windgassen on topics covering lots of different areas of the body mind connection. 

Free resources

You can access some of Dr. Sula's free resources, including workbooks, worksheets, therapeutic diaries, audio and more. 

What is stopping you starting today?

We know that getting started is sometimes the hardest part - and that's no different when it comes to starting a new programme or membership. So we want to help with some common concerns. 

01

"I'm too complex"

Perhaps you’ve been unfairly labelled by healthcare professionals as too complex, leaving you feeling that you have too many issues to fix. We get it - it’s an overwhelming feeling. But - it doesn’t have to be negative and you’re not alone. A lot of our members have multiple conditions. 

We want to help facilitate you to learn more about the central routes relating to the body mind connection, and explain why you might be experiencing multiple symptoms, or complex physical and mental symptoms. 

We will help you work through this, identifying what the scope is for changes to your life that will help you with acceptance and change. 

02

“I’ve tried lots of things already” 

There are a lot of different things on the market now - with varying claims to fix your problems. Some are completely unsubstantiated, and leave you feeling disappointed when you don’t get the - often quick - results you are promised. 

Our programme is different - we’re upfront in telling you that this is a longer term commitment. There are no quick fixes or simple solutions here. But it’s science-led, research informed and backed by psychobiology principles. Our founder Dr. Sula Windgassen is a qualified Health Psychologist, and has used her extensive knowledge and research to build the programme. 

We won’t ever promise you that we will solve your problems, but we will help you understand the body mind connection, how you can use practical exercises to help reduce or improve your symptoms, and hopefully begin to find peace in your own body. 

03

“It’s an investment” 

It is an investment, we understand that £40 a month may feel like a significant outgoing. We like to think of it as an equivalent of a gym membership - just as with a gym membership, it’s a monthly commitment to your mental and physical health. 

, would you like to become a full member?

With our paid membership, you will have access to:
  • Our full Body Mind Connect programme: Either taken step-by-step through 'My Journey' or dive into topics that you want to focus on. Each part of the programme gives you new things to focus on building in each week. You can follow as flexibly as you like. 
  • Weekly calls with Dr Sula and BMC community on Wednesdays at 7.30pm GMT (plus additional fortnightly calls with Amina)
  • Resources to change your day to day & deepen your practices, including tailored audios and workbooks to help you deepen practices and change your day to day for the better 
  • A dedicated chat group (via Slack) & community forum to share wins, questions and resources with option of voice memos, pictures and videos 
  • Tailored feedback on your home practice using the Q&A box
Join body mind connect today!

Choose your plan

Monthly Plan

£40 / month
Full access to our Body Mind Connect programme and membership. This monthly option allows you to pay as you go with no tie in.
  • Weekly workshops with Dr Sula Windgassen
  • Self-paced or guided programme
  • Access to our community on slack
  • Huge resource library
  • Support and guidance from experts
  • One initial 1:1 session to discuss goals
  • Q&A sessions with BMC team
  • Additional fortnightly sessions with community manager

Yearly plan

£480 £432 (£36 / month)
Our yearly membership allows you to invest in your body-mind connection for a full year at a discount.
  • Everything included in the monthly membership
  • 10% discount

What our members say 

I have felt more hopeful and excited to do more of the content and grow personally. It’s helping me learn non pressuring ways to help my body and better serve it".
 BMC Member - fatigue
There are so many benefits of BMC. I feel so much less alone and so much more validated. Having weekly sessions helps me to keep motivated and on track, and I have really started to understand myself better
BMC MEMBER - post viral symptoms
The fact that it is all evidence based for me is so important. The depth of knowledge that Sula has both personally and professionally makes this a unique platform.
BMC Member - IBS
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