Body Mind Connect Blog

This is your spot for discovering our in-depth articles written by Dr. Sula Windgassen, brilliant resources to help you on your journey to connecting your body and mind, and various other helpful tools to facilitate deepening your understanding.

Keep yourself on the loop and stay updated.

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Unexpected Sadness

Dr Sula Windgassen explores how to approach unexpected sadness, why being sad can actually have benefits and shares a guided audio for when you are feeling this way.

Nervous System Regulation: A Health Psychologist warns against oversimplification in the mind-body connection

Have you come across the term "nervous system regulation" lately? It seems to be popping up more frequently, at least in my corner of the internet. On one hand, this increased attention makes me quite happy, but on the other, it raises some concerns.

About Dr Sula Windgassen, PhD

Dr Sula is a Health Psychologist, Cognitive Behavioural Therapist, Eye Movement Desensitisation & Reprocessing (EMDR) Therapist and Mindfulness Teacher. Trained at King's College London & publishing papers on the use of psychology to improve health and whole-person wellbeing.