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A big variety of articles and resources.

Nervous System Regulation: A Health Psychologist warns against oversimplification in the mind-body connection

Have you come across the term "nervous system regulation" lately? It seems to be popping up more frequently, at least in my corner of the internet. On one hand, this increased attention makes me quite happy, but on the other, it raises some concerns.

Unexpected Sadness

Dr Sula Windgassen explores how to approach unexpected sadness, why being sad can actually have benefits and shares a guided audio for when you are feeling this way.

About Dr Sula Windgassen, PhD

Dr Sula is a Health Psychologist, Cognitive Behavioural Therapist, Eye Movement Desensitisation & Reprocessing (EMDR) Therapist and Mindfulness Teacher. Trained at King's College London & publishing papers on the use of psychology to improve health and whole-person wellbeing.

A big variety of articles and resources.

Nervous System Regulation: A Health Psychologist warns against oversimplification in the mind-body connection

Unexpected Sadness

About Dr Sula Windgassen, PhD

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