Reclaim your life from chronic stress & illness
This free workbook is a great starter workbook to help you manage your health and stress holistically using an evidence-based approach. The 30 page workbook will guide you through essential information to better understand how mind and body are interconnected, and how you can use this information to reclaim control and live a life full of meaning, joy and calm.


Included in the workbook
The author
Meet Dr. Sula Windgassen
Dr. Sula Windgassen is a leading Health Psychologist, CBT and EMDR therapist, and Mindfulness teacher with two doctoral degrees - a research PhD in Psychological Medicine at Kings College London, and a practitioner psychologist Doctoral Qualification with the British Psychological Society as a Health Psychologist.
Dr. Sula is chartered with the British Psychological Society and accredited and regulated by the Health Care & Professionals Council (HCPC).
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