Body Mind Connect

Reclaim your life from chronic stress & illness

This free workbook is a great starter workbook to help you manage your health and stress holistically using an evidence-based approach. The 30 page workbook will guide you through essential information to better understand how mind and body are interconnected, and how you can use this information to reclaim control and live a life full of meaning, joy and calm. 
Authors
Dr. Sula Windgassen
Type
Body Mind Connection
Layout
PDF

Included in the workbook

  • A simplified approach to better understand the whole-picture of your health and headspace
  • Science behind the mind & body connection
  • A validated tool to assess stress with next steps
  • Experiential exercises to get started
  • Three pages of interventions to improve the mind & body connection
The author

Meet Dr. Sula Windgassen

Dr. Sula Windgassen is a leading Health Psychologist, CBT and EMDR therapist, and Mindfulness teacher with two doctoral degrees - a research PhD in Psychological Medicine at Kings College London, and a practitioner psychologist Doctoral Qualification with the British Psychological Society as a Health Psychologist. 

Dr. Sula is chartered with the British Psychological Society and accredited and regulated by the Health Care & Professionals Council (HCPC).
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Dr. Sula has been featured in...

Chapters

01

Who is Dr Sula Windgassen

With so much wellness BS around these days, it's important to appraise your sources of information about health and wellbeing

02

Assess your stress 

Use a well-validated measure of stress as used in research studies across the world, to create your stress score

03

Embodied Empowerment

It can be hard to envisage life without the burdens of chronic stress and/or illness. Use prompts and exercises to help create your valued-directions

04

The "No Time" Issue & Other Blockers

There are so many things that make it hard to manage and alleviate stress. When you are already stressed, knowing how to tackle the barriers is a barrier in itself. Work through the common barriers to see how a Body Mind Connect approach can help

05

What a Body Mind Connect approach is

Understand a Body Mind Connect map and how it can direct how you tackle issues that come up for you

06

Knowing your nervous system & cycles

Use two starter exercises to gain familiarity and awareness about how your mind and body is connected and how you may break unhelpful cycles between the two

07

Keeping up momentum

This booklet is just a starter for creating holistic change, that is flexible and suits your current experience. Find out how to take this forward

Download your free workbook

Start the process of rewiring your body and mind connection for improved wellbeing, symptom reduction and a more complete approach to healing. This workbook is the perfect starting point to start learning how you can reclaim your life from chronic stress and illness.
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