Cultivating safety in the body through action
All of us have automatic habits and ways of doing things. A lot of our behaviour is unconsciously motivated and can be reactive to how we are feeling or the threats/stressors that our brain is automatically detecting for us. By monitoring what is happening in our day to day, how we are feeling and symptoms, we can spot patterns. The first step is to monitor without expectation or strong hypotheses for a week or two. The next step is to respond to our experiences in a way that regulates us emotionally and physiologically. This workbook guides you how to re-regulate through action after you have monitored activity patterns.
The author
Meet Dr. Sula Windgassen
Dr. Sula Windgassen is a leading Health Psychologist, CBT and EMDR therapist, and Mindfulness teacher with two doctoral degrees - a research PhD in Psychological Medicine at Kings College London, and a practitioner psychologist Doctoral Qualification with the British Psychological Society as a Health Psychologist.
Dr. Sula is chartered with the British Psychological Society and accredited and regulated by the Health Care & Professionals Council (HCPC).
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