Meet Your Inner Critic
Many - if not all - of us have an inner critic, that persistent internal voice that judges, doubts and criticises our every thought, action and decision, often quite harshly. But, rarely do we fully pay attention to the negative statements we make to ourselves and build awareness of how our inner critic is showing up.
This free workbook helps you to record and address your own inner critic, listening to it and building awareness of how it is presenting itself.
This free workbook helps you to record and address your own inner critic, listening to it and building awareness of how it is presenting itself.
The author
Meet Dr. Sula Windgassen
Dr. Sula Windgassen is a leading Health Psychologist, CBT and EMDR therapist, and Mindfulness teacher with two doctoral degrees - a research PhD in Psychological Medicine at Kings College London, and a practitioner psychologist Doctoral Qualification with the British Psychological Society as a Health Psychologist.
Dr. Sula is chartered with the British Psychological Society and accredited and regulated by the Health Care & Professionals Council (HCPC).
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