Body Mind Connect

Pain Explained

This free workbook guides you to identify factors that may cumulatively contribute to amplification and/or perpetuation of pain and factors that may de-amplify and interrupt pain cycles.

Pain is complex and making changes to pain experience requires plan and consistency. This booklet can help make a roadmap to do so. 

Authors
Dr. Sula Windgassen
Type
Body Mind Connection
Layout
PDF
The author

Meet Dr. Sula Windgassen

Dr. Sula Windgassen is a leading Health Psychologist, CBT and EMDR therapist, and Mindfulness teacher with two doctoral degrees - a research PhD in Psychological Medicine at Kings College London, and a practitioner psychologist Doctoral Qualification with the British Psychological Society as a Health Psychologist. 

Dr. Sula is chartered with the British Psychological Society and accredited and regulated by the Health Care & Professionals Council (HCPC).
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Download your free workbook

Start the process of rewiring your body and mind connection for improved wellbeing, symptom reduction and a more complete approach to healing. This workbook is the perfect starting point to start learning how you can reclaim your life from chronic stress and illness.
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