Updating the brain after trauma
This free workbook helps you better understand how distress and discomfort in the present can be related to experiences in the past. The workbook guides you how to explore these links and help the brain to distinguish past from present.
If you are suffering from chronic pain, pelvic health issues, gut disorders, and you think it might be linked to trauma, this workbook can help you unpick your thoughts, feelings and symptoms and find some answers.
The author
Meet Dr. Sula Windgassen
Dr. Sula Windgassen is a leading Health Psychologist, CBT and EMDR therapist, and Mindfulness teacher with two doctoral degrees - a research PhD in Psychological Medicine at Kings College London, and a practitioner psychologist Doctoral Qualification with the British Psychological Society as a Health Psychologist.
Dr. Sula is chartered with the British Psychological Society and accredited and regulated by the Health Care & Professionals Council (HCPC).
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