We have two options, monthly or yearly. Our monthly option is £40 per month, our yearly option is £360. 

BMC can work how you need it to.

Every Wednesday Dr Sula leads a mind-body session on Zoom. Sessions are designed to be stand alone but also building on each other. 

This means whether you show up weekly or miss some, you will feel like you are gaining something that you can apply that week. 

All workshops are recorded and saved in the Body Mind Connect hub, that you can navigate in your own way at your own pace. 

You have the option to work through like a course using the My Journey section or to pick which bits are important to you and what you are working on. 

Our supportive community convenes on a private Slack channel where members find the connection many have been missing on their health journey. Managed by our dedicated community manager, alongside the input of our active members, this space offers 24/7 support through various topic-specific channels and optional buddy groups. Members consistently tell us that the community is where they finally feel seen, heard, and understood - a place where they feel comfortable to explore some of their feelings about how they are feeling. We continually evolve our community spaces based on member feedback, ensuring the environment remains responsive to what you need most on your healing journey.

Most wellness programs give you generic meditation apps or motivational content. Body Mind Connect gives you actual psychological intervention.

This isn't a collection of soothing playlists or productivity hacks. It is clinical-grade therapy techniques adapted for group delivery, led by someone with the credentials to teach them properly.

Dr. Sula Windgassen holds two doctorates (Psychological Medicine and Health Psychology), and is a qualified Health Psychologist, CBT Therapist, and EMDR Therapist. She's spent her career researching the exact intersection where chronic physical illness meets mental health. She uses that research to design every session.

Here's what that means for you:

1. Dual-direction approach

Most programs work either "top-down" (think positive, feel better) or "bottom-up" (relax your body, calm your mind). We do both simultaneously combining psychotherapy techniques (CBT, ACT, CFT) with somatic practices that work directly through your nervous system. You're addressing the mind-body connection from both angles, which is why it works when other things haven't.

2. Psychobiology, not pseudoscience

You'll understand why these techniques work, how your nervous system amplifies pain, why fatigue isn't just "in your head," how your brain's threat detection system keeps you stuck. When you understand the mechanism, you can actually change it. No mystical thinking required.

3. Tools that match the complexity of chronic illness

Quick fixes don't work because chronic illness isn't simple. We teach you layered, adaptable strategies you can combine and adjust as your symptoms change. Some days you'll need one tool, other days another. You're building genuine competence, not following a 21-day challenge.

4. Community that reflects reality

This isn't toxic positivity or "manifest your healing" culture. It's people who understand that some days are harder, that progress isn't linear, and that you can do everything right and still have a flare. You won't have to perform wellness here.

5. Honest about timelines

We won't promise to cure you or transform your life in 30 days because that's not how nervous system retraining works. What we will do is give you the most evidence-based tools available, taught by someone who actually understands chronic illness psychology, in a format you can sustain long-term.

The difference? Other memberships sell aspiration. We teach skills.